Laurent ZMUDA 20:15 row
5,010m
Meters
20:15.3
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 20 |
| Drag Factor | 159 |
November 11, 2020 16:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.3 | 5,010m | 2:01.2 | 196 | 975 | 20 |
| 5:00.0 | 1,217m | 2:03.2 | 187 | 943 | 23 |
| 10:00.0 | 1,230m | 2:01.9 | 193 | 964 | 22 |
| 15:00.0 | 1,236m | 2:01.3 | 196 | 973 | 21 |
| 20:00.0 | 1,266m | 1:58.4 | 210 | 1024 | 20 |
| 20:15.3 | 63m | 2:01.4 | 195 | 972 | 16 |