Laurent ZMUDA 30:02 row
7,380m
Meters
30:02.9
Time
2:02.1
Pace
478
Calories
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 960 |
| Stroke Rate | 21 |
| Drag Factor | 108 |
November 12, 2020 19:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:02.9 | 7,380m | 2:02.1 | 192 | 960 | 21 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 24 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 23 |
| 15:00.0 | 1,240m | 2:00.9 | 198 | 980 | 22 |
| 20:00.0 | 1,240m | 2:00.9 | 198 | 980 | 21 |
| 25:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 20 |
| 30:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 20 |
| 30:02.9 | 10m | 2:25.0 | 115 | 695 |