Laurent ZMUDA 30:00 row
7,518m
Meters
30:00.0
Time
1:59.7
Pace
500
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 24 |
| Drag Factor | 168 |
November 12, 2020 20:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 7,518m | 1:59.7 | 204 | 1002 | 24 |
| 6:00.0 | 1,525m | 1:58.0 | 213 | 1032 | 23 |
| 12:00.0 | 1,458m | 2:03.4 | 186 | 940 | 25 |
| 18:00.0 | 1,543m | 1:56.6 | 220 | 1058 | 24 |
| 24:00.0 | 1,432m | 2:05.6 | 176 | 906 | 25 |
| 30:00.0 | 1,561m | 1:55.3 | 228 | 1085 | 25 |