Laurent ZMUDA 5000m row
5,000m
Meters
21:01.7
Time
2:06.1
Pace
314
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 131 |
November 12, 2020 20:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:01.7 | 5,000m | 2:06.1 | 174 | 899 | 22 |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 24 |
| 4:12.4 | 2,000m | 2:06.2 | 174 | 899 | 20 |
| 4:07.7 | 3,000m | 2:03.8 | 184 | 934 | 20 |
| 4:23.0 | 4,000m | 2:11.5 | 154 | 829 | 23 |
| 4:00.1 | 5,000m | 2:00.0 | 202 | 996 | 23 |