Laurent ZMUDA 20:15 row
5,012m
Meters
20:15.9
Time
2:01.2
Pace
328
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 974 |
| Stroke Rate | 23 |
| Drag Factor | 124 |
November 14, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:15.9 | 5,012m | 2:01.2 | 196 | 974 | 23 |
| 5:00.0 | 1,186m | 2:06.4 | 173 | 895 | 25 |
| 10:00.0 | 1,224m | 2:02.5 | 190 | 954 | 24 |
| 15:00.0 | 1,252m | 1:59.8 | 204 | 1000 | 23 |
| 20:00.0 | 1,286m | 1:56.6 | 221 | 1059 | 24 |
| 20:15.9 | 64m | 2:04.2 | 183 | 928 | 19 |