Laurent ZMUDA 19:53 row
5,013m
Meters
19:53.9
Time
1:59.0
Pace
336
Calories
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 25 |
| Drag Factor | 106 |
November 14, 2020 20:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.9 | 5,013m | 1:59.0 | 207 | 1013 | 25 |
| 6:00.0 | 1,517m | 1:58.6 | 210 | 1021 | 27 |
| 12:00.0 | 1,573m | 1:54.4 | 234 | 1103 | 26 |
| 18:00.0 | 1,436m | 2:05.3 | 178 | 911 | 25 |
| 19:53.9 | 488m | 1:56.7 | 220 | 1057 | 24 |