Laurent ZMUDA 21:04 row
5,016
Meters
21:04.4
Time
2:06.0
Pace
314
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 19 |
| Drag Factor | 136 |
November 14, 2020 20:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:04.4 | 5,016 | 2:06.0 | 175 | 894 | 314 | 19 |
| 5:00.0 | 1,189 | 2:06.1 | 174 | 888 | 74 | 21 |
| 10:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 15:00.0 | 1,202 | 2:04.7 | 180 | 912 | 76 | 18 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 852 | 71 | 22 |
| 21:04.4 | 264 | 2:01.9 | 193 | 950 | 17 | 20 |