Laurent ZMUDA 12:49 row
3,013m
Meters
12:49.2
Time
2:07.6
Pace
186
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
November 14, 2020 21:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:49.2 | 3,013m | 2:07.6 | 168 | 879 | 21 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 23 |
| 10:00.0 | 1,159m | 2:09.4 | 161 | 855 | 22 |
| 12:49.2 | 690m | 2:02.6 | 190 | 953 | 20 |