Laurent ZMUDA 10000m row
10,000m
Meters
40:24.0
Time
2:01.2
Pace
655
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 22 |
| Drag Factor | 107 |
November 15, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.0 | 10,000m | 2:01.2 | 197 | 976 | 22 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 23 |
| 8:03.1 | 4,000m | 2:00.7 | 199 | 983 | 23 |
| 8:01.0 | 6,000m | 2:00.2 | 201 | 992 | 24 |
| 8:00.2 | 8,000m | 2:00.0 | 202 | 996 | 22 |
| 7:56.3 | 10,000m | 1:59.0 | 207 | 1013 | 22 |