Laurent ZMUDA 21:34 row
5,023
Meters
21:34.7
Time
2:08.8
Pace
309
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 18 |
| Drag Factor | 107 |
November 15, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:34.7 | 5,023 | 2:08.8 | 164 | 862 | 309 | 18 |
| 5:00.0 | 1,128 | 2:12.9 | 149 | 812 | 67 | 20 |
| 10:00.0 | 1,165 | 2:08.7 | 164 | 864 | 72 | 18 |
| 15:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 18 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 892 | 74 | 18 |
| 21:34.7 | 371 | 2:07.6 | 168 | 879 | 23 | 18 |