Laurent ZMUDA 12:04 row
3,013
Meters
12:04.0
Time
2:00.1
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 16, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 12:04.0 | 3,013 | 2:00.1 | 202 | 989 | 199 | 21 |
| 5:00.0 | 1,235 | 2:01.4 | 195 | 972 | 81 | 24 |
| 10:00.0 | 1,256 | 1:59.4 | 205 | 996 | 83 | 22 |
| 12:04.0 | 523 | 1:58.5 | 210 | 1016 | 35 | 19 |