Laurent ZMUDA 12:04 row
3,013m
Meters
12:04.0
Time
2:00.1
Pace
199
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 16, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:04.0 | 3,013m | 2:00.1 | 202 | 994 | 21 |
| 5:00.0 | 1,235m | 2:01.4 | 195 | 972 | 24 |
| 10:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 22 |
| 12:04.0 | 523m | 1:58.5 | 210 | 1023 | 19 |