Laurent ZMUDA 20:17 row
5,027
Meters
20:17.1
Time
2:01.0
Pace
330
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 23 |
| Drag Factor | 110 |
November 17, 2020 19:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:17.1 | 5,027 | 2:01.0 | 197 | 978 | 330 | 23 |
| 5:00.0 | 1,176 | 2:07.5 | 169 | 880 | 73 | 25 |
| 10:00.0 | 1,215 | 2:03.4 | 186 | 940 | 78 | 25 |
| 15:00.0 | 1,264 | 1:58.6 | 209 | 1020 | 85 | 25 |
| 20:00.0 | 1,301 | 1:55.2 | 228 | 1085 | 90 | 25 |
| 20:17.1 | 70 | 2:02.1 | 192 | 961 | 4 | 18 |