Laurent ZMUDA 20:05 row
5,016m
Meters
20:05.1
Time
2:00.1
Pace
331
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 21 |
| Drag Factor | 109 |
November 17, 2020 20:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:05.1 | 5,016m | 2:00.1 | 202 | 994 | 21 |
| 5:00.0 | 1,215m | 2:03.4 | 186 | 940 | 24 |
| 10:00.0 | 1,246m | 2:00.3 | 201 | 990 | 23 |
| 15:00.0 | 1,262m | 1:58.8 | 208 | 1017 | 24 |
| 20:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 23 |
| 20:05.1 | 21m | 2:01.4 | 195 | 972 | 12 |