Laurent ZMUDA 21:08 row
5,011m
Meters
21:08.7
Time
2:06.5
Pace
312
Calories
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 17 |
| Drag Factor | 109 |
November 17, 2020 20:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:08.7 | 5,011m | 2:06.5 | 173 | 893 | 17 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 17 |
| 10:00.0 | 1,187m | 2:06.3 | 173 | 896 | 17 |
| 15:00.0 | 1,163m | 2:08.9 | 163 | 861 | 18 |
| 20:00.0 | 1,208m | 2:04.1 | 183 | 929 | 17 |
| 21:08.7 | 276m | 2:04.4 | 182 | 924 | 17 |