Laurent ZMUDA 4000m row
4,000m
Meters
15:31.4
Time
1:56.4
Pace
274
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 24 |
| Drag Factor | 157 |
November 19, 2020 19:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 15:31.4 | 4,000m | 1:56.4 | 222 | 1063 | 24 |
| 3:54.9 | 1,000m | 1:57.4 | 216 | 1043 | 25 |
| 3:54.3 | 2,000m | 1:57.1 | 218 | 1049 | 25 |
| 3:53.3 | 3,000m | 1:56.6 | 221 | 1058 | 24 |
| 3:48.9 | 4,000m | 1:54.4 | 233 | 1103 | 25 |