Laurent ZMUDA 3000m row
3,000m
Meters
11:44.4
Time
1:57.4
Pace
204
Calories
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 25 |
| Drag Factor | 175 |
November 19, 2020 20:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:44.4 | 3,000m | 1:57.4 | 216 | 1044 | 25 |
| 3:45.5 | 1,000m | 1:52.7 | 244 | 1140 | 26 |
| 3:45.6 | 2,000m | 1:52.8 | 244 | 1139 | 25 |
| 4:13.2 | 3,000m | 2:06.6 | 172 | 893 | 26 |