Laurent ZMUDA 10000m row
10,000m
Meters
40:17.3
Time
2:00.8
Pace
657
Calories
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 982 |
| Stroke Rate | 24 |
| Drag Factor | 97 |
November 21, 2020 19:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:17.3 | 10,000m | 2:00.8 | 198 | 982 | 24 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 25 |
| 7:57.2 | 4,000m | 1:59.3 | 206 | 1009 | 24 |
| 8:16.9 | 6,000m | 2:04.2 | 183 | 928 | 25 |
| 8:00.0 | 8,000m | 2:00.0 | 203 | 997 | 24 |
| 7:53.8 | 10,000m | 1:58.4 | 211 | 1024 | 23 |