Laurent ZMUDA 5000m row
5,000m
Meters
20:41.6
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Drag Factor | 109 |
November 22, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.6 | 5,000m | 2:04.1 | 183 | 929 | 22 |
| 4:18.5 | 1,000m | 2:09.2 | 162 | 857 | 23 |
| 4:09.5 | 2,000m | 2:04.7 | 180 | 920 | 23 |
| 4:04.9 | 3,000m | 2:02.4 | 191 | 956 | 23 |
| 4:04.2 | 4,000m | 2:02.1 | 192 | 961 | 23 |
| 4:04.6 | 5,000m | 2:02.3 | 191 | 958 | 20 |