Laurent ZMUDA 5000m row
5,000m
Meters
20:41.8
Time
2:04.1
Pace
319
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 140 |
November 22, 2020 19:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:41.8 | 5,000m | 2:04.1 | 183 | 929 | 23 |
| 3:58.3 | 1,000m | 1:59.1 | 207 | 1012 | 24 |
| 4:16.6 | 2,000m | 2:08.3 | 166 | 870 | 25 |
| 4:00.1 | 3,000m | 2:00.0 | 202 | 996 | 24 |
| 4:20.0 | 4,000m | 2:10.0 | 159 | 848 | 25 |
| 4:06.7 | 5,000m | 2:03.3 | 186 | 941 | 20 |