Laurent ZMUDA 21:07 row
5,023m
Meters
21:07.7
Time
2:06.1
Pace
316
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 899 |
| Stroke Rate | 22 |
| Drag Factor | 86 |
November 23, 2020 18:54:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:07.7 | 5,023m | 2:06.1 | 174 | 899 | 22 |
| 8:28.6 | 2,000m | 2:07.1 | 170 | 885 | 25 |
| 16:57.5 | 2,000m | 2:07.2 | 170 | 884 | 24 |
| 21:07.7 | 1,023m | 2:02.2 | 191 | 958 | 18 |