Laurent ZMUDA 5000m row
5,000m
Meters
21:03.0
Time
2:06.3
Pace
313
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 23, 2020 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.0 | 5,000m | 2:06.3 | 174 | 897 | 20 |
| 4:14.3 | 1,000m | 2:07.1 | 170 | 885 | 21 |
| 4:20.4 | 2,000m | 2:10.2 | 159 | 845 | 21 |
| 4:11.3 | 3,000m | 2:05.6 | 176 | 907 | 19 |
| 4:15.3 | 4,000m | 2:07.6 | 168 | 879 | 20 |
| 4:01.7 | 5,000m | 2:00.8 | 198 | 982 | 22 |