Laurent ZMUDA 21:12 row
5,021m
Meters
21:12.4
Time
2:06.7
Pace
313
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 19 |
| Drag Factor | 122 |
November 29, 2020 15:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:12.4 | 5,021m | 2:06.7 | 172 | 892 | 19 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 21 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 18 |
| 15:00.0 | 1,195m | 2:05.5 | 177 | 909 | 20 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 20 |
| 21:12.4 | 281m | 2:08.8 | 164 | 863 | 17 |