Laurent ZMUDA 5000m row
5,000m
Meters
21:11.9
Time
2:07.1
Pace
310
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 18 |
| Drag Factor | 121 |
November 29, 2020 15:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.9 | 5,000m | 2:07.1 | 170 | 885 | 18 |
| 4:19.8 | 1,000m | 2:09.9 | 160 | 849 | 19 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 17 |
| 4:14.2 | 3,000m | 2:07.1 | 170 | 886 | 17 |
| 4:13.2 | 4,000m | 2:06.6 | 172 | 893 | 18 |
| 4:09.6 | 5,000m | 2:04.8 | 180 | 919 | 19 |