Laurent ZMUDA 20:12 row
5,023m
Meters
20:12.1
Time
2:00.6
Pace
330
Calories
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 19 |
| Drag Factor | 142 |
November 30, 2020 20:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:12.1 | 5,023m | 2:00.6 | 199 | 985 | 19 |
| 5:00.0 | 1,210m | 2:03.9 | 184 | 932 | 19 |
| 10:00.0 | 1,210m | 2:03.9 | 184 | 932 | 17 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 21 |
| 20:00.0 | 1,306m | 1:54.8 | 231 | 1095 | 25 |
| 20:12.1 | 49m | 2:03.4 | 186 | 939 | 15 |