Laurent ZMUDA 12:59 row
3,037m
Meters
12:59.9
Time
2:08.3
Pace
187
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 84 |
November 30, 2020 21:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 12:59.9 | 3,037m | 2:08.3 | 165 | 869 | 23 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 23 |
| 10:00.0 | 1,206m | 2:04.3 | 182 | 926 | 23 |
| 12:59.9 | 676m | 2:13.0 | 149 | 811 | 25 |