Laurent ZMUDA 20:20 row
5,023m
Meters
20:20.3
Time
2:01.4
Pace
328
Calories
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 972 |
| Stroke Rate | 23 |
| Drag Factor | 118 |
December 02, 2020 20:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:20.3 | 5,023m | 2:01.4 | 195 | 972 | 23 |
| 5:00.0 | 1,198m | 2:05.2 | 178 | 913 | 23 |
| 10:00.0 | 1,221m | 2:02.8 | 189 | 949 | 23 |
| 15:00.0 | 1,256m | 1:59.4 | 205 | 1007 | 26 |
| 20:00.0 | 1,260m | 1:59.0 | 207 | 1013 | 25 |
| 20:20.3 | 88m | 1:55.3 | 228 | 1085 | 18 |