Laurent ZMUDA 10000m row
10,000m
Meters
41:22.5
Time
2:04.1
Pace
641
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 23 |
| Drag Factor | 119 |
December 02, 2020 20:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:22.5 | 10,000m | 2:04.1 | 183 | 929 | 23 |
| 8:00.6 | 2,000m | 2:00.1 | 202 | 994 | 22 |
| 8:11.5 | 4,000m | 2:02.8 | 189 | 949 | 23 |
| 7:44.6 | 6,000m | 1:56.1 | 223 | 1068 | 25 |
| 8:34.6 | 8,000m | 2:08.6 | 164 | 865 | 24 |
| 8:51.1 | 10,000m | 2:12.7 | 150 | 814 | 23 |