Laurent ZMUDA 22:17 row
5,041m
Meters
22:17.1
Time
2:12.6
Pace
332
Calories
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 21 |
| Drag Factor | 102 |
December 03, 2020 19:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:17.1 | 5,041m | 2:12.6 | 150 | 816 | 21 |
| 8:09.4 | 2,000m | 2:02.3 | 191 | 957 | 22 |
| 16:09.7 | 2,000m | 2:00.0 | 202 | 995 | 21 |
| 20:16.6 | 1,041m | 1:58.5 | 210 | 1022 | 21 |