Laurent ZMUDA 13:04 row
3,022m
Meters
13:04.5
Time
2:09.7
Pace
184
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 22 |
| Drag Factor | 106 |
December 03, 2020 20:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:04.5 | 3,022m | 2:09.7 | 160 | 850 | 22 |
| 5:00.0 | 1,130m | 2:12.7 | 150 | 814 | 24 |
| 10:00.0 | 1,178m | 2:07.3 | 170 | 883 | 23 |
| 13:04.5 | 715m | 2:09.0 | 163 | 860 | 21 |