Laurent ZMUDA 10000m row
10,000m
Meters
41:30.4
Time
2:04.5
Pace
637
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 923 |
| Stroke Rate | 23 |
| Drag Factor | 116 |
December 05, 2020 20:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:30.4 | 10,000m | 2:04.5 | 181 | 923 | 23 |
| 8:20.0 | 2,000m | 2:05.0 | 179 | 916 | 23 |
| 8:10.3 | 4,000m | 2:02.5 | 190 | 954 | 23 |
| 8:31.7 | 6,000m | 2:07.9 | 167 | 875 | 23 |
| 8:08.0 | 8,000m | 2:02.0 | 193 | 963 | 23 |
| 8:20.4 | 10,000m | 2:05.1 | 179 | 915 | 25 |