Laurent ZMUDA 10000m row
10,000m
Meters
41:17.5
Time
2:03.8
Pace
641
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Drag Factor | 136 |
December 06, 2020 22:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:17.5 | 10,000m | 2:03.8 | 184 | 933 | 24 |
| 8:21.9 | 2,000m | 2:05.4 | 177 | 909 | 24 |
| 8:09.4 | 4,000m | 2:02.3 | 191 | 957 | 24 |
| 8:31.9 | 6,000m | 2:07.9 | 167 | 874 | 25 |
| 8:12.8 | 8,000m | 2:03.2 | 187 | 944 | 24 |
| 8:01.5 | 10,000m | 2:00.3 | 201 | 990 | 24 |