Laurent ZMUDA 20:17 row
5,020m
Meters
20:17.3
Time
2:01.2
Pace
329
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Drag Factor | 107 |
December 07, 2020 20:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:17.3 | 5,020m | 2:01.2 | 196 | 975 | 21 |
| 5:00.0 | 1,199m | 2:05.1 | 179 | 915 | 23 |
| 10:00.0 | 1,229m | 2:02.0 | 193 | 962 | 23 |
| 15:00.0 | 1,250m | 2:00.0 | 203 | 997 | 23 |
| 20:00.0 | 1,272m | 1:57.9 | 213 | 1034 | 23 |
| 20:17.3 | 71m | 2:01.8 | 194 | 966 | 17 |