Laurent ZMUDA 21:04 row
5,030m
Meters
21:04.6
Time
2:05.7
Pace
316
Calories
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 12, 2020 20:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:04.6 | 5,030m | 2:05.7 | 176 | 906 | 18 |
| 5:00.0 | 1,179m | 2:07.2 | 170 | 884 | 21 |
| 10:00.0 | 1,199m | 2:05.1 | 179 | 915 | 19 |
| 15:00.0 | 1,200m | 2:05.0 | 179 | 916 | 18 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 18 |
| 21:04.6 | 246m | 2:11.3 | 155 | 832 | 17 |