Laurent ZMUDA 21:03 row
5,014m
Meters
21:03.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 902 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 12, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:03.6 | 5,014m | 2:06.0 | 175 | 902 | 18 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 21 |
| 10:00.0 | 1,185m | 2:06.5 | 173 | 893 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 20:00.0 | 1,203m | 2:04.6 | 181 | 921 | 17 |
| 21:03.6 | 261m | 2:01.8 | 194 | 965 | 16 |