Laurent ZMUDA 21:03 row
5,014
Meters
21:03.6
Time
2:06.0
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 12, 2020 20:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:03.6 | 5,014 | 2:06.0 | 175 | 897 | 315 | 18 |
| 5:00.0 | 1,174 | 2:07.7 | 168 | 876 | 73 | 21 |
| 10:00.0 | 1,185 | 2:06.5 | 173 | 888 | 74 | 18 |
| 15:00.0 | 1,192 | 2:05.8 | 176 | 900 | 75 | 18 |
| 20:00.0 | 1,203 | 2:04.6 | 181 | 912 | 76 | 17 |
| 21:03.6 | 261 | 2:01.8 | 194 | 962 | 17 | 16 |