Laurent ZMUDA 21:02 row
5,012m
Meters
21:02.0
Time
2:05.8
Pace
315
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 18 |
| Drag Factor | 134 |
December 12, 2020 21:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:02.0 | 5,012m | 2:05.8 | 175 | 903 | 18 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 21 |
| 10:00.0 | 1,190m | 2:06.0 | 175 | 901 | 20 |
| 15:00.0 | 1,199m | 2:05.1 | 179 | 915 | 20 |
| 20:00.0 | 1,202m | 2:04.7 | 180 | 919 | 17 |
| 21:02.0 | 247m | 2:05.5 | 177 | 909 | 16 |