Laurent ZMUDA 20:30 row
5,016
Meters
20:30.9
Time
2:02.6
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 947 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 13, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:30.9 | 5,016 | 2:02.6 | 189 | 947 | 324 | 21 |
| 5:00.0 | 1,170 | 2:08.2 | 166 | 864 | 72 | 23 |
| 10:00.0 | 1,222 | 2:02.7 | 189 | 948 | 79 | 23 |
| 15:00.0 | 1,238 | 2:01.1 | 197 | 972 | 81 | 22 |
| 20:00.0 | 1,261 | 1:58.9 | 208 | 1008 | 84 | 22 |
| 20:30.9 | 127 | 2:01.6 | 194 | 932 | 8 | 17 |