Laurent ZMUDA 20:30 row
5,016m
Meters
20:30.9
Time
2:02.6
Pace
324
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 21 |
| Drag Factor | 135 |
December 13, 2020 17:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:30.9 | 5,016m | 2:02.6 | 189 | 952 | 21 |
| 5:00.0 | 1,170m | 2:08.2 | 166 | 871 | 23 |
| 10:00.0 | 1,222m | 2:02.7 | 189 | 951 | 23 |
| 15:00.0 | 1,238m | 2:01.1 | 197 | 977 | 22 |
| 20:00.0 | 1,261m | 1:58.9 | 208 | 1015 | 22 |
| 20:30.9 | 127m | 2:01.6 | 194 | 969 | 17 |