Laurent ZMUDA 20:59 row
5,023m
Meters
20:59.4
Time
2:05.3
Pace
317
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 19 |
| Drag Factor | 134 |
December 13, 2020 18:24:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.4 | 5,023m | 2:05.3 | 178 | 911 | 19 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 21 |
| 10:00.0 | 1,193m | 2:05.7 | 176 | 906 | 18 |
| 15:00.0 | 1,192m | 2:05.8 | 176 | 904 | 18 |
| 20:00.0 | 1,206m | 2:04.3 | 182 | 926 | 19 |
| 20:59.4 | 239m | 2:04.2 | 182 | 927 | 20 |