Laurent ZMUDA 21:11 row
5,014m
Meters
21:11.1
Time
2:06.7
Pace
311
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Drag Factor | 107 |
December 13, 2020 18:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:11.1 | 5,014m | 2:06.7 | 172 | 891 | 23 |
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 23 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 23 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 24 |
| 20:00.0 | 1,212m | 2:03.7 | 185 | 935 | 23 |
| 21:11.1 | 287m | 2:03.8 | 184 | 933 | 23 |