Laurent ZMUDA 10000m row
10,000m
Meters
40:57.2
Time
2:02.8
Pace
648
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 21 |
| Drag Factor | 123 |
December 16, 2020 19:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:57.2 | 10,000m | 2:02.8 | 189 | 949 | 21 |
| 8:32.8 | 2,000m | 2:08.2 | 166 | 871 | 18 |
| 7:53.6 | 4,000m | 1:58.4 | 211 | 1025 | 24 |
| 8:19.1 | 6,000m | 2:04.7 | 180 | 920 | 22 |
| 8:15.7 | 8,000m | 2:03.9 | 184 | 932 | 23 |
| 7:55.9 | 10,000m | 1:58.9 | 208 | 1015 | 21 |