Laurent ZMUDA 20:59 row
5,018m
Meters
20:59.5
Time
2:05.4
Pace
316
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 19 |
| Drag Factor | 99 |
December 18, 2020 20:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:59.5 | 5,018m | 2:05.4 | 177 | 909 | 19 |
| 5:00.0 | 1,151m | 2:10.3 | 158 | 844 | 20 |
| 10:00.0 | 1,204m | 2:04.5 | 181 | 922 | 19 |
| 15:00.0 | 1,211m | 2:03.8 | 184 | 933 | 18 |
| 20:00.0 | 1,213m | 2:03.6 | 185 | 936 | 20 |
| 20:59.5 | 239m | 2:04.4 | 181 | 924 | 20 |