Laurent ZMUDA 13:20 row
3,066m
Meters
13:20.9
Time
2:10.6
Pace
185
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 18, 2020 20:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 13:20.9 | 3,066m | 2:10.6 | 157 | 840 | 21 |
| 5:00.0 | 1,102m | 2:16.1 | 139 | 777 | 22 |
| 10:00.0 | 1,170m | 2:08.2 | 166 | 871 | 21 |
| 13:20.9 | 794m | 2:06.5 | 173 | 894 | 22 |