Laurent ZMUDA 20:07 row
5,017m
Meters
20:07.9
Time
2:00.3
Pace
330
Calories
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Drag Factor | 106 |
December 20, 2020 20:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:07.9 | 5,017m | 2:00.3 | 201 | 990 | 21 |
| 5:00.0 | 1,184m | 2:06.6 | 172 | 892 | 24 |
| 10:00.0 | 1,248m | 2:00.1 | 202 | 993 | 24 |
| 15:00.0 | 1,248m | 2:00.1 | 202 | 993 | 25 |
| 20:00.0 | 1,307m | 1:54.7 | 232 | 1096 | 26 |
| 20:07.9 | 31m | 2:07.4 | 169 | 882 | 8 |