Laurent ZMUDA 21:31 row
5,021m
Meters
21:31.7
Time
2:08.6
Pace
318
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 16 |
| Drag Factor | 106 |
December 20, 2020 20:28:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:31.7 | 5,021m | 2:08.6 | 164 | 865 | 16 |
| 8:25.5 | 2,000m | 2:06.3 | 173 | 896 | 17 |
| 16:40.8 | 2,000m | 2:03.8 | 184 | 934 | 17 |
| 20:53.5 | 1,021m | 2:03.7 | 185 | 935 | 16 |