Laurent ZMUDA 5000m row
5,000
Meters
21:12.3
Time
2:07.2
Pace
312
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Drag Factor | 171 |
December 20, 2020 20:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:12.3 | 5,000 | 2:07.2 | 170 | 882 | 312 | 23 |
| 4:08.6 | 1,000 | 2:04.3 | 182 | 926 | 64 | 23 |
| 4:15.2 | 2,000 | 2:07.6 | 168 | 874 | 62 | 24 |
| 4:25.0 | 3,000 | 2:12.5 | 150 | 815 | 60 | 24 |
| 4:24.7 | 4,000 | 2:12.3 | 151 | 816 | 60 | 24 |
| 3:58.8 | 5,000 | 1:59.4 | 206 | 994 | 66 | 23 |