Laurent ZMUDA 10000m row
10,000m
Meters
40:24.7
Time
2:01.2
Pace
658
Calories
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 24 |
| Drag Factor | 170 |
December 22, 2020 20:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 40:24.7 | 10,000m | 2:01.2 | 196 | 975 | 24 |
| 8:17.7 | 2,000m | 2:04.4 | 182 | 925 | 23 |
| 7:45.4 | 4,000m | 1:56.3 | 222 | 1064 | 24 |
| 7:57.3 | 6,000m | 1:59.3 | 206 | 1008 | 25 |
| 8:26.7 | 8,000m | 2:06.6 | 172 | 892 | 25 |
| 7:57.6 | 10,000m | 1:59.4 | 206 | 1007 | 25 |