Laurent ZMUDA 32:30 row
8,012
Meters
32:30.1
Time
2:01.6
Pace
522
Calories
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 23 |
| Drag Factor | 137 |
December 23, 2020 19:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 32:30.1 | 8,012 | 2:01.6 | 194 | 968 | 522 | 23 |
| 5:00.0 | 1,203 | 2:04.6 | 181 | 921 | 76 | 24 |
| 10:00.0 | 1,231 | 2:01.8 | 193 | 965 | 80 | 24 |
| 15:00.0 | 1,228 | 2:02.1 | 192 | 960 | 80 | 23 |
| 20:00.0 | 1,275 | 1:57.6 | 215 | 1039 | 86 | 22 |
| 25:00.0 | 1,185 | 2:06.5 | 173 | 893 | 74 | 24 |
| 30:00.0 | 1,268 | 1:58.2 | 211 | 1027 | 85 | 25 |
| 32:30.1 | 623 | 2:00.4 | 200 | 989 | 41 | 22 |