Laurent ZMUDA 10000m row
10,000m
Meters
41:49.9
Time
2:05.4
Pace
632
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 909 |
| Stroke Rate | 22 |
| Drag Factor | 116 |
December 23, 2020 20:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:49.9 | 10,000m | 2:05.4 | 177 | 909 | 22 |
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 23 |
| 8:01.9 | 4,000m | 2:00.4 | 200 | 988 | 23 |
| 8:29.9 | 6,000m | 2:07.4 | 169 | 881 | 22 |
| 8:25.7 | 8,000m | 2:06.4 | 173 | 896 | 21 |
| 8:34.6 | 10,000m | 2:08.6 | 164 | 865 | 24 |