Laurent ZMUDA 10000m row
10,000m
Meters
41:48.0
Time
2:05.4
Pace
636
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 22 |
| Drag Factor | 138 |
December 25, 2020 19:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:48.0 | 10,000m | 2:05.4 | 177 | 910 | 22 |
| 8:27.0 | 2,000m | 2:06.7 | 172 | 891 | 22 |
| 8:07.9 | 4,000m | 2:01.9 | 193 | 963 | 21 |
| 8:37.5 | 6,000m | 2:09.3 | 162 | 856 | 21 |
| 8:36.0 | 8,000m | 2:09.0 | 163 | 861 | 25 |
| 7:59.6 | 10,000m | 1:59.9 | 203 | 998 | 22 |