Laurent ZMUDA 30:00 row
6,959m
Meters
30:00.0
Time
2:09.3
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 856 |
| Stroke Rate | 25 |
| Drag Factor | 105 |
December 25, 2020 20:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,959m | 2:09.3 | 162 | 856 | 25 |
| 6:00.0 | 1,429m | 2:05.9 | 175 | 902 | 24 |
| 12:00.0 | 1,414m | 2:07.2 | 170 | 883 | 24 |
| 18:00.0 | 1,340m | 2:14.3 | 144 | 796 | 27 |
| 24:00.0 | 1,354m | 2:12.9 | 149 | 812 | 26 |
| 30:00.0 | 1,423m | 2:06.4 | 173 | 895 | 26 |