Laurent ZMUDA 5000m row
5,000m
Meters
20:11.7
Time
2:01.1
Pace
326
Calories
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 23 |
| Drag Factor | 105 |
December 26, 2020 19:36:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:11.7 | 5,000m | 2:01.1 | 197 | 977 | 23 |
| 4:11.0 | 1,000m | 2:05.5 | 177 | 909 | 26 |
| 4:04.2 | 2,000m | 2:02.1 | 192 | 961 | 24 |
| 4:02.2 | 3,000m | 2:01.1 | 197 | 978 | 23 |
| 3:58.3 | 4,000m | 1:59.1 | 207 | 1012 | 23 |
| 3:56.0 | 5,000m | 1:58.0 | 213 | 1033 | 22 |